My intentions are to teach you a full mind and body workout, centered around building abdominal and spinal strength, while also having FUN! You will be challenged both physically and mentally, while improving your flexibility, strength, posture, core stability and even your lung capacity. We will focus on building your body from the INSIDE-OUT through natural movement. I strongly believe that true health begins from the INSIDE, it is not just about the way that we look— but the way we feel physically and mentally. This involves more than just exercise, it includes a good immune system, healthy relationships, nutrition, spiritual practice, and a fulfilling passion.